Support

Soliday — one lift a day, get stronger over time.

Need help, found a bug, or have a suggestion? Email support@onelift.org and we'll get back to you.

Common questions

How do I back up my data? Open Settings → Export data. Keep the exported file somewhere safe — it's your backup.
Will I lose my data if I delete the app? Your data is stored on your device. Deleting the app deletes the data, so export first. A restore-from-backup on a new phone keeps it.
How do I switch kg / lb, or change plan? Both are in Settings.
How does the weight progress? Complete all your sets and the app adds a little next time; miss them and it holds or backs off. See Settings → Learn the method.